For those who struggle with joint pain already, joint pains and aches can play a role in your daily lifestyle. In fact, for most people who suffer from joint pain causes, things, like eating healthy or exercising, may be the last thing on one’s list. Luckily, we’ve got a solution for you. Aqua Therapy.
What is Aqua Therapy exactly?
Aqua Therapy is a water-based therapeutic form of exercise. It is the sort of physical workout that is meant to help relax, train, rehabilitate and provide health benefits. Aqua Therapy also refers to the use of water for treatments in therapy. Water treatment is ideal for joint pain as it is practised in water by floating or standing in a pool.
How does Aqua Therapy work?
Exercises that are performed in water can be easily adaptable to buoyancy resistance. As submersion can help to decrease the weight of the body by as much as 90%, you will be able to support your weight better on the water than on land.
There are many benefits to Aqua Therapy as the unique form of exercise can help assist in using and healing in the water. The equal pressure applied to the body is among the many benefits of being submerged underwater.
Here are seven benefits of Aqua Therapy:
1. Increase Your Muscle Strength
Water is nearly 600 times more resistive than air. This means water therapy helps to improve the strength of weak muscles and resist any sharp movements that may cause injury. With an increased amount of equipment on the surfaced area, this will also enhance the strength of the pool.
When your body starts to work hard, the heart will also work hard to pump enough blood and keep up with the muscles. Aqua Therapy is also perfect for resistance toning exercises as the water will make muscles work hard and result in cardiovascular fitness.
2. Improve Balance
The water pressure in aqua therapy can provide a well amount of support for the body as it allows you to have more time to reach and move without the risk of falling or getting hurt from rapid movements.
3. Enhance Joint Flexibility
One of the major benefits of aqua therapy is the buoyancy that the water gives to reduce gravity. This allows more range of the motion of the joints as your body will lose as much as 90% in water.
As a result, your body will become light and allow you to move in various ways that you aren’t able to do on land. In water, you can walk, jog, and simply float without the feeling of exertion. This makes it ideal for those who have weakened joints.
4. Decrease Measure of Pain
The warm temperature of the water will increase the person’s comfort, send blood supply to individual joints and muscles, and enhance the promotion of healing and relaxation.
5. Provide Stress-Free Environment
As the water can be both cold and refreshing, it provides the perfect setting for a stress-free environment. Aqua therapy is proven to help you burn as much as 1, 20 calories in just a single session without difficulty.
6. Aid in Joint Pain
Water therapy has grown to become one of the most efficient ways for one who is suffering from joint pain to be treated in a comfortable way. As the body is immersed in water, your weight will decrease and ultimately reduce the strain on the joints. Aqua therapy will also help those who recover from surgery and act as a way of maintaining the bones along with joint pain relief supplements.
7. Ideal in Treating Medical Conditions
Aqua therapy is also highly advisable for those with orthopaedic or musculoskeletal disorders. It is also recommended for patients with diabetes or high blood pressure as they will become better managed and improved.
Regarding limitations, those with any case of the medical history of Urinary Tract Infection (UTI), seizure disorders such as epilepsy, skin infections, and open wounds are highly advised not to undergo aqua therapy.
Working with an aquatic therapist will help you gain more options in aqua therapy and be able to customise the treatment as well as train your body at your desired pace. This form of treatment must be done under the proper supervision of a qualified aquatic therapist. Be sure to discuss any issues or concerns you may have with your physical before the therapeutic exercise.
Have you tried aqua therapy to help treat muscle and joint pain? Are you interested in trying out this method? Comment below and let us know what you think!